Session Overview

Many of us lead busy lifestyles and don't always have the time or luxury to cook fresh, healthy meals everyday, which could lead to unhealthy eating decisions.

The type of food we eat impacts our mood, stress levels and overall health. So how do we strike the balance between eating for function and satisfaction, without spending loads of time in the kitchen?

Healthy eating shouldn't be a slow, boring or inconvenient process.

What to expect

Tai, a registered dietician, will be providing helpful tips on eating well, including:

- Why healthy eating matters

- Key mistakes around eating well

- Ways to make healthy eating quicker, easier, satisfying and less boring

- Myths on dieting, weight loss and good health

- Tips for mindful eating

And much more!

About guest speaker:

Tai Ibitoye is a Registered Dietitian, Health Writer and a Doctoral Researcher in Food & Nutritional Sciences. Tai has experience working in different sectors such as in the NHS, public health, non-government organisations and academia.

Tai specialises in nutrition support, public health nutrition and weight management. Tai also has a keen interest in women’s health and the nutritional status of minority ethnic groups.

Tai likes exploring her creative side and entwining this with her knowledge in research and nutrition to create infographics. She posts these on her Instagram account entitled: @taitalksnutrition.